A green smoothie in a blender is a real gift for all supporters of a healthy lifestyle. The composition of the drink includes celery stalks, apples, spinach and fresh cucumbers. Imagine how much such a smoothie can bring benefits to the body, especially if you drink it regularly! Of course, ideally it would be good to use proven ingredients for cooking, for example, freshly picked from your dacha. But if you just take quality products, a green smoothie will also turn out to be very valuable for health. You can start the morning with such a drink or maintain your strength during the day, especially since it will take no more than 10 minutes to prepare this natural “energy drink”, including processing the ingredients.
– 2 green apples
– 2 celery stalks
– 2 medium cucumbers
– 100 g of spinach
– 100 ml of mineral water
– 1-2 tablespoons of lemon juice
– honey to taste
STEP-BY-STEP COOKING RECIPE
Prepare the ingredients for a green smoothie. Wash the apple and pat dry with a paper towel. Cut in half, remove the core with the seeds. Cut the pulp into thin slices.
Wash and dry a fresh cucumber for a green smoothie. Cut into slices. Rinse and peel the celery stalks thoroughly. Cut into small slices.
Put all the ingredients for a green smoothie in a blender bowl, pour in water and grind until smooth. Season with honey and lemon juice to taste and serve.
By the way
In such a smoothie, you can add spicy herbs to taste. Interesting shades will give the drink green basil, mint or lemon balm. And if you prefer bolder combinations, put tarragon in the smoothie.